A Distillery: The Best 22 Self-Help Tips From Among All My Writings

It's always struck me that behavior change more likely accrues from crisp advice than from a tome.

To that end, I combed my eight books, 3,000 articles, and 3,100 tweets to find what I believe are my most helpful "How to Do Life' tips. I posted them as my PsychologyToday.com article today.