Indeed, many of the popular pop psych gurus—excellent at selling—insist that you can be much better if only you follow their simple plan, for example, raise your expectations! Reframe! Have grit! A growth mindset! Power pose! Be fabulous!
Unfortunately, logically and empirically, such nostrums are longer on appeal than on real-world-significant results. In my PsychologyToday.com article today, I defend that assertion and describe approaches that are both more research-sound and reflect my experience with 5,500 clients.
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