Dealing with Sadness: Self-help tactics

Going through life a little sadder than average isn’t necessarily a negative: It can feel mellow to you and to others who could use respite from today’s 

overstimulating existence. The key is to avoid mild sadness from descending into the pit.

My PsychologyToday.com article today offers five experiences that would make anyone sad. After, I list the embedded principles for coping.