Increasing Your Self-Awareness: Distractions, triggers, habits, and blind spots.

Self-awareness is prerequisite to growth, professional and personal. Previous installments in this series offered specific activities to help increase your self-awareness: The Museum of You, What Have Been Your Life's Best and Worst Decisions, and The Half-Hour Autobiography,

This installment, my Psychology Today article today, takes a different approach. It invites you to self-assess in each of five areas.