Self-soothers have gotten a bad rap, associated with substance abuse, overspending, overeating, and even self-injury, which releases a small amount of opioids.
But in our stressful times, and the holidays can be particularly so for some people, self-soothing is important, especially if you’re subject to getting overwhelmed.
Fortunately, there are myriad self-soothers that have no negative side effects. Of course, one person’s self-soother is another’s ho-hum. So, my Psychology Today article today offers 30 possibilities. You could do most of them by yourself, right now.
Nice post. It’s always interesting to read articles here. you really great
ReplyDeleteLook forward to seeking more of this fantastic post. Thanks for this!
ReplyDeleteYou are among the top writers of this generation. Great article. keep it up!
ReplyDeleteThis is very interesting article and effective dude. Thankyou for sharing
ReplyDeleteYour style is so unique. I’ve enjoyed read stuff here. Waiting for your next post.
ReplyDeleteHello, I'm happy to see some great articles on this site. thankyou so much
ReplyDelete