Feeling Good After Thanksgiving and Black Friday

Millions of Americans overeat on Thanksgiving and overspend on Black Friday. Come Saturday, it's regrets time.

How might you feel good on Saturday? I’m under no delusion that a how-to article can outweigh years of bad habits, peer pressure, and the desire for instant gratification. But perhaps one or more of the tactics I offer in my PsychologyToday.com article today might be of value.