Millions of Americans overeat on Thanksgiving and overspend on Black Friday. Come Saturday, it's regrets time.
How might you feel good on Saturday? I’m under no delusion that a
how-to article can outweigh years of bad habits, peer pressure, and the
desire for instant gratification. But perhaps one or more of the tactics I offer in my PsychologyToday.com article today might be of value.
Tuesday, November 22, 2016
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