Showing posts with label losing weight. Show all posts
Showing posts with label losing weight. Show all posts
Wednesday, October 8, 2025

Baby Steps to Losing Weight and Keeping it Off

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1 comment:
Wednesday, May 13, 2020

The Daily Eating Plan; A good tool for weight loss?

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I have tried so many things to try to lose those 20 pounds, and yes it’s harder when sheltering in place. Even though I’ve ...
Monday, April 10, 2017

"Pig" A short-short story about struggle with weight

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A man's lifetime struggle between love of food and desire to control his weight. I explore that in my PsychologyToday.com contribution...
Monday, May 2, 2016

Do You Know How to Control Your Weight?

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So many people, including me, struggle to control our weight. I don't often enough follow these tips or I wouldn't be 20 pounds...
Monday, December 29, 2014

Should I Bother With New Year's Resolutions?

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My PsychologyToday.com article today presents an internal debate on whether it's worth making New Year's resolutions. It als...
1 comment:
Thursday, January 26, 2012

THE Key to Losing Weight....Really

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THE key to losing weight is STAYING conscious from the moment you're thinking about eating until the moment you've moved on to other...
7 comments:
Sunday, September 11, 2011

The One-Minute Weight-Loss Course

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I must admit that none of these tactics work well enough for me, but they're the best I know for losing weight: Love yourself enough to ...
7 comments:
Tuesday, December 1, 2009

One Resolution You Should Make...And Might Actually Keep

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One of my clients, "Adam Michaels," has, for years, fought to be more responsible: set goals, not procrastinate, see tasks through...
11 comments:
Wednesday, August 13, 2008

How to Lose Weight (Maybe)

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I'm fighting a losing battle against aging. Despite eating fewer calories while continuing to exercise as much as ever, I'm growing ...
12 comments: