Marty Nemko

An ear worm is a melody that stays stuck in your head. My Psychology Today article today argues that it's usually wise to savor rather ...

COVID and the political and racial roiling can make an already stressed modern life cross the lin...

Stress rolls off my wife's back. Not mine. The tips I offer in my PsychologyToday.com article today , which are derived in part from m...

A key way that government is trying to force us out of our cars and into mass transit is to build no more freeways despite the population ...

When the standard stress reducers don't work well, have you ever considered getting a dog? My doggie, Einstein, is my best stress re...

When I asked readers what they'd like me to write about, Doug Skinner sent me the following email. (He has given me permission to repr...

People often ask how I've worked so many hours a week for so many years without burning out. My keys to stress management are: I am main...

A friend said, "Marty, work is so important to you, I didn't figure you'd want to take the time to care for a dog." Ye...

I n these tough times, which don't promise to ease soon, we're all asked to do more with less. Of course, that increases stress. Her...

My clients and I find these helpful: Remember that it's just not that important. And even if it is, stressing about it is more likely to...