Showing posts with label rational emotive behavior therapy. Show all posts
Showing posts with label rational emotive behavior therapy. Show all posts

Saturday, June 11, 2011

The World's Shortest Acting Course

A friend of mine, psychotherapist, Dr. Michael Edelstein, wanted to make a video of his unique three minute therapy.

He knows that I'm an amateur actor so he asked if I'd play the role of a depressed person who came to him for therapy.

Before I turned the camera on, I just reminded myself, "You're not acting; you're being that person." I banished all thoughts about what to look or sound like. I reminded myself, "It's of no consequence that the camera is on. I'm just being a depressed person." Here's the video:

 

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