Fired! What to do now.

Fired? Standard advice is to take some time to process it, grieve, reassess.  

My clients have found that poor advice. They’ve found that the longer they “process,” the harder it is to move forward. The bad thoughts stay top-of-mind because of the revisiting and revisiting the “unfairness” of it all.

My clients have found the advice I give in my PsychologyToday.com article today to be more helpful than extended time off to process.