It’s well established that diets don’t work. Fellow Psychology Today blogger, Meg Selig reviews the literature. Nor will exercise work—Whatever calories expended are at least as compensated by increased hunger and entitlement
If you’re obese (BMI of 30+), medically supervised diet
and/or surgery may be indicated but for the more typical overweight
person (BMI-25-29), tiny tweaks may be the wisest approach. You’re more
likely to stay with tweaks, avoiding the dangerous yo-yoing. Plus,
tweaks are less likely to trigger your set point: your body resisting
effort to losing weight.
My PsychologyToday.com article today offers ideas on how to make it work
Tuesday, December 10, 2019
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