I’ve gotten into a bad habit these last two days. After finishing my daily hike, I end up too close to Johnny’s Donuts. In the past, I’ve usually resisted but the last two days, I got a cinnamon roll, a big one. I’m too scared to Google-search to see how many calories, carbs, and sugar that cost me.
My Psychology Today article today tells you the thoughts that, ahem, rolled through my brain as I was eating it.
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