Too often, recommendations for reducing stress are for after you're already stressed: take deep breaths, exercise, talk with a friend or counselor.
But many people can prevent the problem by cleaning your House of Stress. That is, inventory your life to see if there are people, activities, and things you should sweep out.
My Psychology Today article today offers a self-inventory which should help.
1 comment:
Great tips and very easy to understand. This will definitely be very useful for me when I get a chance to start my blog.
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