Finding Comfort:: Temporary stress reducers

It’s tax time—atop all of life’s other stresses: work, relationships, money, parenting, physical health, mental health.

So it seems timely to offer a buffet of balms. That's my PsychologyToday.com article today.

Seven Pleasures They've Wrested From Us

Life is not easy. More may be expected from us at work. In relationships, we may be expected to do it all, as the jingle went, “Bring home the bacon, fry it up in a pan....”  We’re told we’re not saving the zillion dollars we’ll need for the ever more absurd cost of college, let alone for retirement.

We’re hamsters on an ever faster-spinning wheel, like when the faster Lucy boxed the chocolates, the faster the conveyer belt went until she just couldn't do it all.

Indeed that’s what’s happening. Many people are breaking. Some drop out and become homeless while others anesthetize with alcohol or drugs. I believe that’s part of the national impetus to legalize marijuana despite it being more dangerous, physically and mentally than the Big Tobacco-driven messaging would have us believe.

Not surprisingly, the U.S. suicide rate is at a 30-year high  And it’s epidemic among middle-aged white men: NBC News cites the Centers for Disease Control findings: “Victims of death by suicide are overwhelmingly white (7 out of 10), male, and between the ages of 45 and 65. “

At the same time, many of life’s soothers have been wrested from us. My PsychologyToday.com article today offers seven examples. It argues that their loss is an underdiscussed cause of modern-day stress.

Worry Nation

It seems that today, we have more to worry about, atop all the standard worries. 

In my PsychologyToday.com article today, I list some of those increased sources of anxiety and propose some not-magic pill approaches to reducing anxiety.

Reducing Stress in a High-Stress Occupation

My PsychologyToday.com article today offers a buffet of tactics for preventing and coping with stress.