My Approach to Health

Your Medical Appointment: The psychological and the practical

We’re all just one blood test or one medical exam away from a death sentence.

So as your appointment approaches, you can understandably be fearful. That's especially likely as you get older.

How can you deal with it? My Psychology Today article today offers suggestions, practical and psychological.

 

Making it Easier to Do Healthy Things: Mask-wearing, weight control, exercise, sleep, etc.

Most people know what they should do to maintain or improve their health. But there’s a Grand Canyon of difference between knowing and doing, especially doing it consistently. Perhaps one or more of the ideas that have helped some of my clients (and me) might help. That's my PsychologyToday.com article today.