Showing posts with label light box light therapy. Show all posts
Showing posts with label light box light therapy. Show all posts
Tuesday, February 3, 2015
Using a Light Therapy Box for Seasonal Depression
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A light box is a first-line treatment for seasonal affective disorder, sometimes called seasonal depression. In my PsychologyToday.com article today, I summary how to use it.
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- Marty Nemko
- Oakland, CA, United States
- I love being a career and personal coach and writing my Psychology Today blog: How to Do Life. My latest books, are "The Best of Marty Nemko" (3rd ed), Modern Fables, Poems Practical, and Careers for Dummies.. Some of my best recent work is linked to on this blog, but my older writings and the archive of my KALW (NPR-San Francisco) radio show are free on www.martynemko.com. If you would rather email me than post your comments on this blog, my email address is mnemko@comcast.net.
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