Are You Usually Sad? Some thoughts

A small percentage of my coaching clients aren’t clinically depressed but are sad, not just situationally sad but have been sad, sober, serious most of their life.

If that describes you or someone you care about, you might find my Psychology Today article today of value.

In Praise of Seriousness

America is the land of upbeatness: Whether political candidates, workplace norms, or in social gatherings, upbeat and chipper are rewarded, seriousness and soberness denigrated--"Debbie Downer."

Much can be said in favor of being upbeat: Especially in challenging times, an optimistic view is usually welcome. And upbeat people make others and themselves feel good.

Who could argue against all that? I could, and do so in my PsychologyToday.com article today.