The Ear Worm: A mood stabilizer without side effects

An ear worm is a melody that stays stuck in your head. My Psychology Today article today argues that it's usually wise to savor rather than banish it. I explain why and offer 18 beloved loved melodies that are ripe ear worm material.

On-the-Fly Stress Busters: Adult self-soothers that take just seconds

Many of us are too busy for the standard stress reducers like extended vacations or even an hour's break.  

So I've collected a dozen stress busters that can refresh you in just moments. That's my PsychologyToday.com article today. HERE is the link.