Look in the Mirror: A tool for self-discovery and a motivator for change

We all look in the mirror: Good hair day? Another wrinkle? To give yourself a pep talk?

But there’s more to be seen in the mirror, and that can be enlightening and/or scary.

Dare to take a look, a good long look?  My Psychology Today article today suggests things to look for, not just in appearance but as a window into who you are, and some ideas if you'd like to change

What is Your Reaction to These 50 Emotionally Powerful Words?

As one of my attempts to provide simple but not simplistic approaches to understanding one's self, in my PsychologyToday.com article today, I list 50 emotionally changed words. Next to each word, I invite you to write a word that reveals something important about you.