Many people tend to focus on what's on their mind: their thoughts and feelings. Yet there's another side of existence that may deserve more attention: sensations.
Of course, we all notice obviously powerful sensations., for example,
the sight of an exceptionally beautiful flower, great music, or a
lover's touch. But there are sensations that may be under-noticed.
My PsychologyToday.com article today lists a few each for sight, sound, touch, smell, and taste.