Sunday, October 4, 2020

In Praise of Talking to Yourself

Geralt, Pixabay, Public Domain

The stereotype is that people who talk to themselves are mentally ill. Yet, we all might be wise to talk to ourselves often. It’s a bit like journaling without having to write, and you can do it anywhere, in the moment. It’s self-empowering and it’s free. My Psychology Today article today describes situations in which talking to yourself can be helpful.

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