By definition, habits are done automatically. So we rarely think much about them.
But our habits can tell us a lot about ourselves. That's especially true of our daily routines. Over decades and thousands of repetitions, we’ve been refining those routines to fit who we are.
My Psychology Today article today asks you questions about your daily routines that may help you identify your core characteristics. Also, they'll confirm what you already believe about yourself, or maybe inspire you to make a change.
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