You're bored at work, looking up at the clock or thinking about quitting.
Or you're bored in your romantic relationship so you think about breaking up or cheating.
Or your child is bored at school, and so fools around or spaces out.
Those describe a number of my clients. I describe that as "I'm Bored" Syndrome. Perhaps one or more of the suggestions in my PsychologyToday.com article today will help.