Tuesday, January 29, 2019
Soothers: Instant De-Stressers
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To reduce stress, some people rely on meditation or vacations. My PsychologyToday.com article today offers some less time-consuming options.
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- Marty Nemko
- Oakland, CA, United States
- I love being a career and personal coach and writing my Psychology Today blog: How to Do Life. My latest books, are "The Best of Marty Nemko" (3rd ed), Modern Fables, Poems Practical, and Careers for Dummies.. Some of my best recent work is linked to on this blog, but my older writings and the archive of my KALW (NPR-San Francisco) radio show are free on www.martynemko.com. If you would rather email me than post your comments on this blog, my email address is mnemko@comcast.net.
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Blog Archive
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2019
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January
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- The Joint Story: A tool for helping counseling cli...
- The Psychologically Attuned Sports Team Coach
- Soothers: Instant De-Stressers
- On Writing: A probably too-brief how-to.
- In-the-Moment Journaling
- I'm From Another Planet
- Starting and Succeeding in Private Practice
- Six Big Ideas for a Better America
- The Disliked Person
- One-Minute Healthy, Filling Delcious Cooking
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- Why I Exercise Only Moderately
- I'm From Another Planet
- Learning Smart
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- The World's Shortest Course in Dog Ownership
- Gardening for Maximum Pleasure with Minimum Effort
- 5 Minutes on Life and Death
- The Palliative Option: An underdiscussed way for c...
- Developing a Business Idea Worthy of Shark Tank
- Chameleon Commucation: Six Ways to Flex to Facilit...
- Is Assertiveness Overrated?
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- Burned Out: 22 questions that may help you identif...
- Out of Step: How much do you want to follow the c...
- Know Who’s Molding Your Opinions
- Moving Forward: A lesson from Holocaust Survivors
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