Thursday, January 2, 2020
Worry: Self-help tactics for reducing anxiety
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There are two categories of worrying: about a specific issue or general worrying. My PsychologyToday.com article today offers suggestions for each.
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- Marty Nemko
- Oakland, CA, United States
- I love being a career and personal coach and writing my Psychology Today blog: How to Do Life. My latest books, are "The Best of Marty Nemko" (3rd ed), Modern Fables, Poems Practical, and Careers for Dummies.. Some of my best recent work is linked to on this blog, but my older writings and the archive of my KALW (NPR-San Francisco) radio show are free on www.martynemko.com. If you would rather email me than post your comments on this blog, my email address is mnemko@comcast.net.
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Blog Archive
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2020
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- Homework for Personal Growth: An approach for self...
- Should You Be in Private Practice? A debate
- In-Person vs. Remote Counseling
- Externalities An under-considered factor in how we...
- The Case for Anger: Why calmness may not always be...
- The Case for Sadness: Why happiness may not be all...
- Quotes about Work . . . and Counterpoints
- The Lazy Person's Guide to Growing Roses
- Yes, But: 10 Eminent Philosopher’s Quotes…and thei...
- Preventing and Ameliorating Counselor Burnout
- Becoming More Restrained or More Expressive: Shoul...
- Tough! Is being intolerant of bad behavior an unde...
- Unearthing Your Foundational You: How to develop a...
- Wisdom in Fortune Cookies
- Developing Discipline
- “My World is Getting Smaller and That’s Okay”
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- On One Hand, But on the Other Hand....
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- Come see me play a mini piano concert this Weds?
- The Zen of Bowling
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- Dealing with Sadness: Self-help tactics
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