Tuesday, December 22, 2020

Making it Easier to Do Healthy Things: Mask-wearing, weight control, exercise, sleep, etc.

Gerd Altmann, Pixabay, Public Domain

Most people know what they should do to maintain or improve their health. But there’s a Grand Canyon of difference between knowing and doing, especially doing it consistently. Perhaps one or more of the ideas that have helped some of my clients (and me) might help. That's my PsychologyToday.com article today.

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