If you’re obese (BMI of 30+), medically supervised diet and/or surgery may be indicated but for the more typical overweight person (BMI-25-29), tiny tweaks may be the wisest approach. You’re more likely to stay with tweaks, avoiding the dangerous yo-yoing. Plus, tweaks are less likely to trigger your set point: your body resisting effort to losing weight.
My PsychologyToday.com article today offers ideas on how to make it work
7 comments:
Thank you for everything I am very glad I was able to survive recommending this article.
I would like to share my success as the link at the bottom.
Regardless, just wanted to say fantastic blog!
Greetings! Very helpful advice within this unique post! Thanks a lot
We are really grateful for this blog post. Absolutely a Great work, Thankyou!
This is one of the most significant information for me. Thanks for a good points
Such a valuable post. I like it very much, Love your skills in writing Thanks
Post a Comment