My Ahas: Epiphanies I've had during my lifetime

Pull-Quotes from my book, How to Life, plus my most recent 15 tweets.

Pull-Quotes from my book, Baby Steps

STUPORHEROES: Nine parables.

Baby Steps to a Better Relationship

A Catastrophizer: A short-short story

How A Worry-Wart Manages His Stress

"My Pathetic Little Life:" A case study and questions that may help

Many people fear that their life will never be what they had hoped when they were younger. My Psychology Today article today presents a composite case study, and then I ask questions that may help.

What Are You Looking Forward To? 29 things that could bring you out of the dump

Especially if you’re down in the dumps, you’d probably welcome something to pull you up. One thing that my clients have found helpful is rather simple: Just think of something you're looking forward to. Or if you can't think of anything, think of something you could do that you'd look forward to.

To illustrate and to trigger your thinking, my Psychology Today article today offers 29 possibilities.

What I Actually Use From 12 Classic Self-Help Books

Books offer lots of takeaways. Most important is what we use continually. I have read each of these books long ago. My Psychology Today article today lists the takeaways, that for me, have had staying power.

The Half-Hour Autobiography

 The half-hour autobiography is an activity that can inform your next steps forward. My Psychology Today article today describes how to do it with an example.

My Best Advice on Career and on Relationships

If this were my final post on Psychology Today, I’d make these points. They’re the ones my career and personal coaching clients have found most useful.  At some point, they’ve all been said in this blog, sometimes more than once, but this post aggregates them.

Funny Quotes That Say A Lot About Us

 Here's the link.

How-To-Do-Life Tips: 41 ideas on personal growth, relationships, work, and more

When I have a piece of how-to-do-life advice that doesn’t require a blog-length explanation, I post it on Twitter. Their concision may even make them more useful. My Psychology Today article today offers recent favorites.

Capitalizing on Being Bored: A time for the luxury of thinking

Many people sit around bored and fill the time watching TV, chatting, or getting high.

At least worth adding to the list is thinking. My Medium,com article today suggests topics and examples of scribblings that can concretize your thinking.

14 Nuggets from Psychology Today’s "Essential Reads"

Psychology Today's editors select a small percentage of its blog posts as Essential Reads. Since the previous time I posted a group of nuggets from Essential Reads, the editors have selected hundreds of Essential Reads.

I've reviewed those to select 14 ideas that seem particularly useful and fresh. Each is followed by my comment.

Becoming Happier

For most people, happiness is the holy grail, Of course, the question is how to get happier? The ideas in my Psychology Today article today may not sufficiently help clinical mental illness sufferers, but these suggestions should be of value to people with garden-variety malaise.

11 Low-Risk, High-Payoff Actions: Ideas for improving your relationships, work, and happiness

My PsychologyToday.com article today offers distilled versions of ideas that my clients have found particularly useful.

11 Things I’ve Come to Believe

We all have long-held beliefs, but it might be more valuable to you if I share my more recently acquired or revised ones. I describe them in my Psychology Today article today.

Deciding to Not Live Up to One’s Potential

Up isn't the only way. I explain in my Psychology Today article today.