Increasing Your Self-Awareness: Distractions, triggers, habits, and blind spots.

Self-awareness is prerequisite to growth, professional and personal. Previous installments in this series offered specific activities to help increase your self-awareness: The Museum of You, What Have Been Your Life's Best and Worst Decisions, and The Half-Hour Autobiography,

This installment, my Psychology Today article today, takes a different approach. It invites you to self-assess in each of five areas.

Baby Steps Toward Self-Awareness

 “Know thyself” was first invoked by the ancient Greeks, including Socrates and Plato, and often since then, from Benjamin Franklin in Poor Richard’s Almanac to the transgender character Nomi in the Netflix show Sense8.

The popularity of "Know Thyself" is understandable. After all, self-awareness is key to figuring out what to do and whom to do it with, professionally and personally.

But “Know Thyself!” is easier said than done. Might any of the tips in my PsychologyToday.com article today help?