30 Smart Self-Soothers

Self-soothers have gotten a bad rap, associated with substance abuse, overspending, overeating, and even self-injury, which releases a small amount of opioids.

But in our stressful times, and the holidays can be particularly so for some people, self-soothing is important, especially if you’re subject to getting overwhelmed.

Fortunately, there are myriad self-soothers that have no negative side effects. Of course, one person’s self-soother is another’s ho-hum. So, my Psychology Today article today offers 30 possibilities. You could do most of them by yourself, right now.

On-the-Fly Stress Busters: Adult self-soothers that take just seconds

Many of us are too busy for the standard stress reducers like extended vacations or even an hour's break.  

So I've collected a dozen stress busters that can refresh you in just moments. That's my PsychologyToday.com article today. HERE is the link.