Brian Tracy on Self-Discipline

Brian Tracy has written 80 self-help books, with a core interest in self-discipline. He distilled his advice on that in a video: 5 Hacks to Improve Self-Discipline This Year.

My Psychology Today article today describes those five, plus my yes-ands and yes-buts.

Should I Eat That?: An internal debate on whether it’s worth the calories

Core to losing weight is how we resolve the internal debate: It is it worth the calories? 

My PsychologyToday.com article offers the internal dialogue I’d have with myself as I was deciding whether to go out for an Indian buffet or stay home and have a prudent dinner. HERE is the link.