Tips for Sub-Clinical Sadness, Worry, Anger, ADD/ADHD

Many people have “issues” that don’t rise to the level of a disorder requiring professional help. For example:

• They’re sad by nature or because of external events but they’re not—as in clinical depression— numb or inert, let alone suicidal. They function, just not as happily as they’d like.
• They tend to worry more than they'd like but rarely panic, nor does their anxiety greatly impede their quality of life.
• They’re predisposed to anger but aren’t in an ongoing state of suppressed anger nor are subject to frequent outbursts let alone physical violence.
• They have trouble staying focused but their distractibility doesn’t rise to the level of clinical attention-deficit disorder; neither the spacey version (ADD), or the hyperactive version (ADHD.)

My PsychologyToday.com article today offers not-magic pills that have helped a number of my clients address their sub-clinical malaise. Of course, many of these tips are obvious, yet many of us can benefit from reminders to do even things we’ve successfully used before.