Capitalizing on Being Bored: A time for the luxury of thinking

Many people sit around bored and fill the time watching TV, chatting, or getting high.

At least worth adding to the list is thinking. My Medium,com article today suggests topics and examples of scribblings that can concretize your thinking.

8 Tips for Better Sleep

We all know the basics of getting a good night's sleep: Have the same routine each night, including consistent bedtime, not eating or consuming caffeine late, and keeping the bedroom  cool—like hibernating bears, we sleep better when cool.

But what if those don't help enough?  My Psychology Today article today offers tips.

The Case for Being Obsessed with Time: A philosophy of life

Most people would agree that time is our most valuable possession, but many people don’t treat time as such. If you don’t, might one or more of the ideas in my Psychology Today article today motivate you?

Do You Have an Annoying Coworker? Thoughts on what to do

A nationwide survey of 1,210 workers found that "the overwhelming majority of workers struggle to deal with one or more annoying coworkers." 

In your situation, what might you want to do?  My Psychology Today article today offers suggestions.

Real-World Lessons from Graduate School: On fear, assertiveness, and a pie plate

Among the most important lessons I learned in grad school weren’t from my classes or my dissertation. They were between the cracks of all that. I describe them in my Psychology Today article today.

4 Steps to a New Habit

My Psychology Today article today offers an effective approach to developing a new habit.

The New Normal: a Boon for Introverts Work, home, and more

When COVID wanes sufficiently, some people will blast off into the Roarin’ 20s: party hard, travel often, shop ‘til you drop at the mall.But many introverts will react differently. They'll plan to largely continue their mainly solo life, despite no longer having COVID as a socially acceptable excuse. And the New Normal will likely make life easier for the introvert. I explain in my Psychology Today article today.