New Year's Eve and Day for the Psychologically Vulnerable

If life is chipper, it's easy to bring in the New Year joyously. But if your life is less than, well, bubbly, and especially if you're psychologically frail to begin with, bringing in the New Year can be depressing or anxiety-provoking.

As usual, a how-to article can't turn a pained person into a joyous one who will revel in 2016's arrival but perhaps one or more of the salves in my PsychologyToday.com article today might help.