The Music of Your Life: A way to unearth your life's emotional nuggets.

It’s psychologically rewarding and just plain fun to reminisce about your life. Normally, we do it by revisiting signature accomplishments, for example, graduation, first job, marriage, kids.

A walk through the music of your life can often elicit less obvious nuggets. For each song or piece of music that was important in your life, you might write its emotional significance for you. 

To kick off your thinking, my PsychologyToday.com article today tells what I wrote about the music of my life.