Do You Look for Reasons to be Angry or Sad?

Some people tend to seek a reason to be happy, others to be angry, still others to be sad.

It’s easy to understand happiness seekers, but what could motivate people to want to be angry or sad?   

My PsychologyToday.com article today offers my hypothesis, the pros and cons of trying to change, and if you want to change, some baby steps that can help.