Saturday, September 12, 2020

Tired? Causes and suggestions for improvement

 Gan Khoon Lay, Noun Project, Public Domain

In public, we tend to act perky even if tired. But privately, especially at the end of the day, we may feel very differently.

Of course, fatigue has many causes, each with its own tactics for amelioration. I describe seven causes plus suggestions for each in my Psychology Today article today.

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